Training Programs
1 on 1 Coaching
We only have a few remaining openings for our 1 on 1 clients!!
We offer custom programming tailored to your needs, schedule, injury history, and equipment availability.
At ProSpine Fitness we are looking for long term partners. Everything you receive from us will be completely individualized and we take pride in what we offer.
Our offer:
- Custom Programming
- Weekly check-ins and updates to the training
- Text and email availability
- Form correction and coaching
Monthly Programming
GRIT: Advanced Strength & Performance. Pain free!
GRIT is made up of 4 Strength Sessions & 2 Conditioning Sessions per week. The program is phased in "seasons" strategically programmed throughout the year. Each season of programming will last 3 to 4 weeks to allow for progressive overload. On this advanced program you will become brutally strong! The addition of highly specialized aerobic development programming will keep you performing at your best year-round. Become a FREAK and outperform all of your friends on this program.
Want to know more about the program? Click the Button below and start your 7-day Free Trial now!!
THRIVE: Full Body Functional Fitness for the busy athlete. Pain free!
THRIVE is made up of 3 Full-Body Strength Sessions & 3 Aerobic Conditioning Sessions. The program is phased in "seasons" strategically programmed throughout the year. Each block of programming will last 3 to 4 weeks to allow for progressive overload.
Throughout the year you can expect the seasons to move through the following: Functional fitness, hypertrophy, conditioning, and strength.
Want to know more about the program? Click the Button below and start your 7-day Free Trial now!!
Back to Fit: Our Flagship Recovery Program
BACK to Fit (B2F): is programmed for those currently experiencing back pain and want to get back into the gym! Movement will be the KEY to your back recovery! Sitting and bed rest WILL make your back worse.
- Not sure what to do? Is physical therapy not working? Is it hard or expensive to go to the chiropractor and PT. Looking to avoid surgery?
This $30per month program is like seeing your PT & Chiropractor every day for a dollar a day! There is no better value program out there than this!
Want to know more about the program? Click the Button below and start your 7-day Free Trial now!!
Fixed Week Programs: One Time Purchase
ProSpine Fitness Shoulder and Arms 15-week Program:
This program is 15 weeks long, and is made up of 4x hypertrophy days, 1x Leg Day, and 1x Conditioning Day, 1x Recovery Day on Sundays.
The program has 5x "Phases" strategically programmed throughout the 15 weeks. Each phase of programming will last 2 to 3 weeks to allow for progressive overload. The program starts with laying the foundation and significantly lower volume. After week 4 the program really takes off!
P.S.
When I injured my back and was ready to get back into the gym this was the first program I did. It is fun, challenging, sustainable, and gets RESULTS!
