About

Our mission is to provide the best functional fitness programs on the market and never be the cause of your back pain!

We offer the most effective functional strength training and conditioning programs that deliver results without hours in the gym. Specifically created for athletes plagued with back injuries seeking maximum results with the minimum effective dose. Simply put: Train hard, train smart, get results. You don’t have to spend hours in the gym to achieve your goals. We push the body in ways that facilitate performance and recovery, providing you with the best possible results!

Why choose us? 

In an over saturated market full of AI generated "fitness programs," we guarantee quality. Written and tested by professional trainers, every detail is planned and programmed perfectly for you. Never worry about program design, progressive overload, volume, sets, reps, or rest intervals again.

As someone who dealt with a lower back injury while trying to balance a career, family life, and just life in general, I guarantee that we will not put anything out that will waste your time or money!

We want to be the last training program you ever need. We program for performance but more importantly, we program for longevity! We do not think in weeks or months when writing programs, but instead in years!

MEET YOUR COACH

 Hi, I'm Hayden Florence

After eight years in the Army, Ranger School, Combat Diver Course (CDQC), and the Special Forces Q course, my military career ended abruptly due to an extensive back injury. This led me to create ProSpine Fitness – a specialized training company that creates the best fitness programs on the market, tailored to the unique challenges of those plagued with lower back injuries.

Throughout my recovery, I often wondered if I would ever be able to walk without pain again, let alone train at the level I used to. Working out and pushing myself to the limits is something that brings me true joy and it wasn’t something I was willing to sacrifice. So, I made the decision to find a way. 

My back recovery was not a quick fix. It took time, discipline, research, and a whole lot of trial and error. As a husband and dad, I had to figure out how to balance a career, family life, and full-blown back recovery all at once. It was not easy, but throughout this experience I learned how to create programming that was both time-efficient and effective. 

Fast forward two years…I am back to training at the level I desire. I canceled my back surgery. My days are spent playing with my son rather than laying on the couch in pain. I made the decision to find a way. Let us help you find yours.

My focus is to provide comprehensive programming and periodization to ensure this will be the last training program you will ever need. We want to maximize your time, make training exciting, and prevent injury. I am 100 percent confident that any of our programs will produce amazing results!

From the garage gym moms and dads to the college athletes, tactical operators, and everyone in between, we have a program for you and your needs.   

Thank you for visiting my site & I hope to work with you in the future!