Pain free functional fitness.
We help everyday gym-goers, athletes, military, first responders, and other active professionals achieve their fitness goals while beating back pain & injury.
97%
Number of herniated discs that heal within 3 to 6 months
#1
Low back pain is the leading cause of disability across the globe
10x
Spinal disc pressures are 10x higher than that of a car tire during everyday activities
95%
Number of adults that never sprint again after the age of 30
The last training program you will ever need
Stop doing AI generated programs that that leave you injured, chronically fatigued, and waste your time and money!
We write and test every program to ensure the highest quality possible!
All of our programs are Garage Gym friendly
How it Works
Sign Up
Go to 'Training programs', select your preferred program, and subscribe.
Easy to use app
Download the app, fill out your info, login and begin training.
Train and Track
Track your progress to ensure you are getting better every week.
Get Results
Share your results with us! We love to hear your success stories.
Is your BACK broken and you need help?
I know what it is like to deal with crippling back pain day in and day out.
I dealt with it for over two years and lost my Army career because of it.
Today, I am pain free and back to doing the workouts that I love.
I am not a spine specialist, physical therapist, chiropractor, or any other form of medical professional nor do I pretend to be one. I am a strength and conditioning coach passionate about getting people out of pain and back to the lifestyle they dream of.
If you are struggling and need help, download the FREE Back Recovery Plan at the top of the page. If that does not work, please reach out to us for further guidance or recommendations.
We can help point you in the right direction before you waste your time, energy, and money!
Let’s Talk
Not sure where to begin?
Wondering which plan is best for you?
We can help.
Just enter your information
and click "Let's Go!”
